PR-Inside.com: 2016-10-06 15:16:35
It is that time of the year again, when the cold and flu reach their peak. Many things one can do to reduce the risk of catching the disease-causing microorganisms. The simplest methods include staying away from sick friends and relatives, eating healthy food, exercising regularly, getting adequate sleep, taking vitamin supplements and so on.
Talking about appropriate food for a healthy lifestyle and strong immune system we cannot omit to mention garlic, lemon, grapefruit, yogurt, cup of chicken broth, broccoli, cinnamon etc. Garlic is a powerful immune booster which has natural antiviral and antibacterial properties. Lemon and grapefruit are rich in vitamin C, so they surely boost the immune system. Vitamin C-rich foods also help reduce cold symptoms or severity of cold symptoms. Over 20 scientific studies have proved that vitamin C is a cold-fighter, so it is one of the main ingredients in immune-boosting supplements. Yogurt contains probiotics, which are essentially good bacteria, so it stimulates the immune system. Chicken soup is the one of the oldest cold and flu remedies - it keeps the body hydrated, which usually happens when one is dehydrated from the dry winter air or a seasonal illness. Broccoli is a vegetable, which naturally detox the body and prevents illness. Cinnamon has antiviral, antibacterial and antifungal properties. It contains beneficial oils that help improve digestion, it is loaded with antioxidants so it protects the body from oxidative damage caused by free radicals.
Along with the foods and methods, mentioned above, the immune system can get additional support by using immune-boosting supplements as Elixir for Health. It comes in form of syrup, containing three essential active components - cloves, sweet wormwood and eastern black walnut. Liquid formula contributes for its fast and easy assimilation. As a product that comes after sufficient number of clinical researches and tests, Elixir for Health is regularly monitored and quality controlled, according to law regulations and standards for quality and safety in accredited laboratories and authorized institutions.
Elixir For Health LLC
44 Market Street San Francisco, California, USA
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