Portland, Ore., USA — Ms. Faulk’s academic training, her own lifelong struggle with the repercussions of childhood trauma and her inspiring recovery have coalesced in WORTHY A Personal Guide for Healing Your Childhood Trauma and its accompanying workbook, WORTHY A Personal Guide for Healing Your Childhood Trauma WORKBOOK.
PR-Inside.com: 2018-07-12 08:06:43
In Worthy author, Josephine Faulk, MPH personally guides readers through The Childhood Trauma Recovery for Adults Program. In Part I readers come to understand that they are not broken, defective, nor unworthy of love, especially self-love. They are, instead, harboring one or more of their wounded child selves sequestered deep within their heart and mind. They learn the eleven commonalities of adults haunted by the effects of childhood trauma and how and why it continues to manifest in their adult lives. A chapter on brain chemistry explains the mystery of triggers, isolationist behavior and the tendency to dissociate as a self-preservation mechanism. They learn why their every romantic relationship continues to reflect the negative dynamics of their most challenging parental relationship and how to resolve that permanently. Here they gather hope, knowledge and the first thin layers of clarity.
In Part II readers receive detailed instruction on how to choose a trauma therapist, use of tools, techniques and practices that have long proven their immense value in healing psychological, emotional and spiritual trauma wounding. This is where The Childhood Trauma Recovery for Adults Program is laid out in detail. The author leaves no room for failure as she instructs, informs and encourages readers in a warm, kind, yet no-nonsense manner.
Here Ms. Faulk shares insights into her personal recovery story. Her challenges and triumphs leading to self-acceptance and unconditional love of self are a well-laid blueprint to guide readers to an understanding of their own inherent worthiness.
Part III is a plan for lifetime maintenance of readers newly acquired recovery. Its purpose is to preserve, sustain and protect all present and future recovery progress. Here readers are taught how to lovingly parent themselves. They learn ways to think that increase their internal structure of support for when they experience life’s inevitable uncertainties. Life may still be a roller coaster at times, but with this knowledge and these techniques readers will at least be securely buckled in.