2012-11-14 15:06:56 -
LOS ANGELES, CALIFORNIA -- (Marketwire) -- 11/14/12 -- A study recently conducted at the University of Glasgow found that exercising before breakfast may help the body better metabolize fats and carbohydrates, both of which aid weight loss.
The experiment run by Dr. Jason Gill required that the ten male participants all exercise before breakfast and exercise after breakfast. When participants exercised before breakfast, they walked briskly for one hour before being given a standardized breakfast at 10:30am. When they exercised after breakfast, the hour of brisk walking was done from 11am to 12pm. The experiment also required a control group, where all ten participants ate breakfast without having done any exercise at all.
Blood samples were taken from each of the test participants in order to determine how the timing of exercise affected fat-burning and energy expenditure. The conclusion of the experiment as determined by the laboratory tests show that it might be an advantage to exercise before breakfast. The metabolism of fat and carbohydrates was greatest when physical activity was done in a fasted state.
Dr. Jason Gill says that, "Any exercise you do is beneficial but the indications are that there might be an extra benefit associated with exercising before eating, compared to after. However, further study is needed to determine whether the present findings extend over the long term." As exercising before breakfast and after breakfast both showed an increased metabolism of fat throughout the day compared to the control group, it would appear that just doing physical activity is more important than worrying about when to exercise.
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