2013-07-26 13:23:04 - The book “Why My Mom Never Went on a Diet” is a Book to clear the age old misconceptions of people in the field of fitness and nutrition.
Flt Lt Akshay Chopra IS A QUALIFIED PILOT IN THE Indian Air Force. He completed his graduation from National Defence Academy and Airforce Academy. (HE HAS BEEN THE CAPTAIN OF IAF BODYBUILDING TEAM FOR 2 YEARS). At present he is the most CERTIFIED fitness professional IN INDIA with 10 major & OVER 50 continuing education CERTIFICATIONS. He has an extremely rich sports background with vast experience in the field of competitive athletics, military training & bodybuilding. He has won several awards which includes gold medalist in Mr. Gujarat state Bodybuilding Competition for two times and twice silver medalist in All India Inter Services Competition. He has trained people both in the defence services and the civil world alike. He has
a website www.akshaychopra.com which is among the few free consultation websites in India. He has written over 100 articles, many out of which are on his website. He also writes monthly articles for magazines like “B-positive” and “complete wellbeing”.
Akshay Chopra has written the book to help the people who are misguided in the world of fitness and nutrition. According to author there are various myths which lead to confusion among common people about issues like fat loss, right diet, cardio and strength training & there are many institutions which are taking advantage of such confusions. Many such practices can be life threatening. Akshay, through this book has made an endeavor to clear all such doubts and misconceptions and provide the people with the truth. He has compared the lifestyle of our ancestors with the way of living of today’s generation. He pointed out the way through which the slimming centres and many dieticians misguide the common people. He has also discussed the demerits of excessive cardio and how Indian’s are forgetting the basics of resistance training. The book is perfect for people of all ages who want to get their basics right and want to make good health and fitness a way of life.
Book : Why My Mom Never Went on a Diet
Author : Akshay Chopra
ISBN : 978-93-83271-16-0
Price : Rs. 225.00
Publishing Date: July 2013
Publisher: Power Publishers