2010-08-26 14:12:14 - Cho Yung Tea helps Britons control over-indulgences during the Bank Holiday with five step guide

Cho Yung Tea believes all the good work Britons put into dieting unwanted pounds away before jetting off to sunnier climes for the Bank Holiday may be for naught. Many British holidaymakers may come back home heavier then when they left, as the temptation from those sangrias and Cornish clotted cream ice creams combined with a more relaxed approach to daily life could prove too much to resist.

In light of this, Cho Yung Tea has put together a five step guide to help you keep fit during the Bank Holiday and not let that bikini diet go to waste:

1. Take advantage of the nice weather abroad and walk between sight-seeing destinations or do laps in the hotel pool.

Just 30 minutes a day of even gentle exercise will help keep your fitness levels up.

2. Do as the locals do and enjoy a local diet such as grilled vegetables, fish and protein reared in the vicinity, such chicken or lean cuts of pork. Swap butter for olive oil, which is lower in GI and better for you heart, on your bread and you’ll still enjoy a delicious and healthy meal.

3. Keep drinking! Water and tea that is. We’re not suggesting you don’t indulge yourself with the local vino, but for every glass of alcohol you drink, accompany it with a glass of water. This will keep your system detoxified and help prevent sore heads the next day! Make sure you keep up with your Cho Yung slimming tea routine as well. The packages weigh next nothing so they won’t take up any room in your luggage either.

4. Swap heavy deserts like ice cream and panna cotta loaded with calories for local, exotic fresh fruits and sorbets.

5. Enjoy what you eat. Holidays are all about relaxation, exploring new countries and cultures (and that means food!), but most of all enjoying yourself. So don’t stress about what you eat, or your diet, but do make sure you savour each bite. Taking your time with each mouthful will also make you feel fuller sooner, so you eat less.

Cho-Yung Tea is an herbal slimming tea. Its main, active ingredient is Green tea, which has been found by many independent studies to have significant benefits to overall health, including fat oxidation and increased metabolism to help lose weight. Cho Yung tea is not a medicinal drug and is composed of natural herbal products including lotus leaf to optimise digestion, Alisma to reduce bloating, Chinese hawthorn to aid digestion, Cassia seeds to support the internal organs, Jiaogulan to regulate the digestive system and which is also another enhancer of fat metabolism, and Poria to support the internal organs, notably the heart, spleen and kidney. Combined in this unique formulation, the tea becomes synergistic; meaning the effect of the tea’s various ingredients is greater than the sum of the individual ingredients. For more information and to sign up for a 14 day trial, please visit: www.choyoungtea.com