2008-10-12 19:18:51 - Panic attack sufferer and psychology scholar Joe Barry's method of eliminating panic attacks, Panic Away, continues to help thousands of people per year return to the healthy and fully functionally life they so deserve. Anxiety attacks are an all too common problem. It is estimated that in the US alone, 1 in 60 people suffer anxiety attacks each year.

(New York, NY) Barry's One Move Technique, as part of his Panic Away program, has freed 27,000 people from their anxiety so far. It is medically researched and recommended for its more human approach. 'You express a lot of the current ideas very clearly and I like your wide-ranging approach to finding what works for individuals-your style of writing I

think has the potential to encourage and empower clients to tackle the situation themselves' said Dr. Alasdair Macdonald, MB ChB, FRCPsych, DPM, CHD.


Imagine being in a public place - a train station, the mall, an upscale restaurant with friends - and suddenly your chest tightens. A tingling sensation (paresthesias) envelopes your extremities and you begin to hyperventilate. Your mind fills with irrational and fearful thoughts as you try to understand what is causing these sensations, but mostly you feel as if you will die if you do not receive immediate treatment. Hundreds of thousands of people per year are hospitalized for attacks just like these, often thinking they are heart attacks. When the victims find out they have instead suffered a panic attack, it is the fear of having another one that continues to plague them - and it is that fear that often triggers another attack. R.J. from Woodbridge, Suffolk County, NY, said 'Thank you, I just read this book and already I feel more confident. I've read and bought other panic solutions and this one finally taught me how to accept the anxiety and panic in a way I could understand. I wish I'd known about this when I was a teen-ager. Anyway I feel better just knowing about this technique. Thank you again for caring about people.' Lilly W., from Rhode Island told Barry that 'Your book has helped me so much that I can't even express it in words. Buying it online was the best thing I've ever done for myself. I can't thank you enough.'


When one suffers from a panic attack, a separate part of the brain is activated. 'When people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. This was demonstrated by scans showing higher blood flow to the section of the brain that was most active. The front of the brain is where decision making and rationalization takes place. The midbrain is where survival mechanisms such as fight or flight originate from,' Barry said. For this reason, Barry scoffed at the notion proclaimed by psychologists that measured breathing calms the body down during an attack. In reality, this technique is exceptionally outdated. 'All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted' Barry added.


Barry has been studying anxiety sufferers' cognitive behavior for over ten years. His methods are extremely successful because they are able to eliminate the fear of an attack, and help panic attack sufferers learn to eliminate such attacks from occurring. 'My technique is completely unique and proving daily to be an absolute success when it comes to treating general anxiety and panic attacks. I have extensive experience working through my own anxiety and then that of countless others through private coaching. While going through my own anxiety episode I studied with the best psychologists working in the field,' Barry said.


Barry guarantees that his techniques will eliminate your anxiety. This guarantee is risk-free and money back. Along with his e-book, Panic Away, he is including for a limited time free coaching/therapy via his personal e-mail address, and the One Move audio CD, all for $67.95. He also offers sponsorship programs for students and the unemployed. For more information on Barry's program and to make anxiety attacks a thing of the past, please visit www.o0p.net/panic-attack-cure/