2013-02-19 09:09:27 - The consequences of aiming higher, further and faster in the world of work are called stress and burn-out.
People are becoming more and more pressured, both in their professional and private lives, and are not really finding any ways of changing that. That negatively affects their performance and health.
The Flow Zone organization specializes in helping people and businesses find their way back to healthy self-management. Our approach consists of identifying which scientific findings taken from modern neuroscience and sociology (research) are effective. And then to use these as a basis to implement easy-to-use methods that work in professional day-to-day life.
The book Striving for Better Health is based on the theory that if people manage themselves in a healthy way, this enables them to access more power and joy in work and everyday life. This book is the essence distilled from the many years of experience of the Flow Zone's seminar series of the same name. This book depicts, in a succinct and easily digestible form, links between
human behavior patterns. It stimulates the reader to practice self-reflection, and provides many opportunities for practice which enable the reader to achieve healthy self-management. Vivid examples inspire the reader to create strategies for behavioral change which can be implemented in everyday life.
This book describes how we can successfully escape the many distractions and interference factors of daily life in order to focus once again on ourselves.
In four chapters, the authors share scientifically-based insights and guidance in the form of “plug-ins” which are easy to understand and practice.
The first chapter focuses on 1) how to achieve a healthy attitude. This is significant because it is regarded as one of the preconditions to 2) gaining vitality. In the third part, the focus is on 3) maintaining balance, so that 4) flow can be experienced more frequently than before.
Based on scientific findings, Kampmann and Staehelin have adopted those results which work for most people. The authors have examined exactly what works in today's business environment. Readers will select those suggestions which are most effective and suitable for them. In this way people can successfully implement healthy self-management in a pleasant and effective manner. On the website www.123miniTipps.de/downloads, the publisher provides free bonus materials related to the book.